I’ve been trying to reduce my screen time on my phone. It hasn’t been easy and I’ve tried a number of different strategies to do this.

Copyblogger has a little gem of advice though when it comes to dealing with daily distractions.

Take some time away from the usual flood of news and notifications to think about your daily intentions. Document them somehow — any way that works for you — and make sure you see them through.

— What’s Actually Stunting Your Productivity (It’s Not Multitasking)

I wonder if my daily intentions is something that I can include in my DailyMuse email each morning? Something along the lines of Mike Vardy’s themed days.