NB is back with essential skills for the new semester. Number 6 on the list is strictly enforced in our house on a Sunday from September to the end of the year.

Relaxation: the ability to easily let go of the deadline for 8 hours and get some quality sleep, to watch the game without guilt, to know what is truly important at this point. Do less, achieve more.

— Back to School II by Nicholas Bate

During this time the rule is that Sundays are for home cooked meals, everyone sitting round the table to enjoy it, taking the boys for a walk on their bikes and then sitting down for a couple of hours of NFL.