We end up with needlessly difficult lives because we have trouble recognizing ease when it’s hidden behind difficulty. It’s hard to see, for example, in that difficult moment when you’re about to walk into a gym for the first time, that you are taking the path of greater ease: if you get yourself through that short, difficult experience, your life quickly begins to lose a lot of difficulty. Beyond the gate, your health situation is easier, dating is easier, clothes shopping is easier, and so is virtually any physically demanding task you can think of, possibly for the rest of your life. All of this ease is bought for three hours a week, which themselves quickly (and permanently) become many times easier than they were the first time.

Life is Easier When You Take the Stairs
by Raptitude.com