Buster Benson outlines what habit decisions are and provides some tips integrating these habits into your life. Here's an excerpt from the practice tracking tip:

If you’re not someone who naturally tracks everything you do in life, think about breaking off a separate habit decision statement for the habit of tracking. Practice tracking something other than a behavior that’s important to you. Experiment with tracking in a journal, and on a calendar in your kitchen, and with an app on your phone, and see which ones feel natural and enjoyable to you.

— Habit Manifesto by Buster Benson